Your morning routine sets the tone for your entire day. If you leave the house after getting in some of your favorite morning habits, you’ll be less stressed and more productive throughout the workday. On the other hand, if you leave rushed and frazzled, don’t be surprised when you feel moodier and snippier with your coworkers.
Taking a few steps to start your day more productively can make a huge difference in the way you feel. Try incorporating one or more of these three simple, quick, healthy morning habits to start your day off the right way.
Have a cold glass of water. Been waking up with a cup of coffee for as long as you can remember? Try adding a glass of ice cold water to your routine. The chilliness of the water can help you wake up and jump-start your metabolism. Make your bed. Everyone knows that regular house cleaning in Buckingham, PA, can make you feel more relaxed. However, very few people have the time to fully clean their homes before they head to work. Making your bed instantly makes your entire bedroom feel more put together and puts you in the right headspace for the rest of the day. Meditate. You may not have time to fully relax on a stressful morning, but you can take five minutes to reflect and meditate on the day ahead. Close your eyes, take some deep breaths, and try to focus on your feelings at that exact moment. You can also envision a productive day and write down a few positive affirmations to further put yourself in the right headspace before you head into the world.